25 Mantras for Success
Do you experience days where you feel like no matter how hard you try, your blood sugars continue to be out of control?
It is on these days that the stress, frustration and overwhelm of living with diabetes can be at an all-time high. It is on these days that the stress, frustration and overwhelm of living with diabetes can be at an all-time high.
You may be experiencing what is known as diabetes burnout.
The emotional burden of living with diabetes is often overlooked as health professionals focus only on blood sugar values, test results or counting carbohydrates.
As a diabetes dietitian that takes a whole health approach with diabetes care, I want to share my favorite mantras that you can use to combat burnout.
Whether you have been battling diabetes for 6 months or 6 years, these mantras for success are meant for you!
What is a Mantra?
A mantra is a word or short phrase that holds significance. They can be repeated out loud, recited internally or written down in a journal depending on personal preference.
Mantras are a powerful tool to help focus the mind, raise self-awareness and center thoughts, emotions and feelings.
Mantras are believed to bring about positivity, encouragement and improved well-being, especially during difficult or challenging times.
When to Use Mantras?
Use mantras when seeking encouragement, inspiration or handling a challenging moment to maintain a positive mindset.
Mantras can be especially helpful during moments of stress, anxiety or self-doubt. Repeating your chosen mantra will allow you to navigate these challenges with greater resilience.
Many clients find it helpful to incorporate mantras into their daily routine by reciting in the morning or practicing before bed.
Morning Meditation To Manage Diabetes
How to Choose a Mantra?
There is no right or wrong way to choose a mantra. It is a journey to select one that aligns with your personal goals or values.
Today, I am sharing inspiring mantras that have resonated with me personally or have helped past clients overcome burnout.
As you explore the examples of mantras below, circle or highlight the ones that you connect with!
Motivational Mantras for Success
I am enough
Every day is a new beginning
I am confident and capable
I will prioritize self-care
Challenges make life worthwhile
I release what I cannot control
I am resilient and adaptable
I will embrace progress over perfection
Life is an adventure filled with ups and downs
I am in control of my health
I am not defined by my diabetes
Embrace the challenges
Diabetes is a journey
Every step makes a difference
You are in charge of your destiny
My success is inevitable
I forgive myself for any mistakes I have made
I release everything that is weighing me down
I am brave
I have done it before and I can do it again
My presence is my power
I am grateful for this beautiful life I am living
I have what I need to be successful
Prioritize well-being
I am exactly where I need to be
Blood Sugars Made Simple
Use any of these mantras as you continue on your diabetes journey! Remember, the key is selecting mantras that align with your personal goals or values.
Ready to learn more about how I take a whole health approach with diabetes care? I offer free, no commitment, Clarity Calls that are focused on learning about your individual needs.
