Let's Work Together
As a Registered Dietitian, I’m here to
help you take control of your health
with an anti-inflammatory strategy that makes balanced blood sugar simple.
At the core of all my programs is
blood sugar stability —helping you prevent energy crashes, reduce sugar cravings, and support your overall well- being.
Whether your goal is to maintain a healthy weight, improve nutrition, or manage a chronic condition like diabetes or heart disease, I provide personalized, sustainable solutions tailored to your needs.
Let’s take the next step together!
Frequently Asked Questions
What if I don’t have diabetes? Can I still benefit from working with you?
Yes! Blood sugar balance isn’t just for people with diabetes—it’s the foundation of lasting health. Even without a diagnosis, unstable blood sugar can contribute to fatigue, cravings, stubborn weight gain, mood swings, poor sleep, and long-term health risks like heart disease and cognitive decline.
By optimizing your blood sugar now, you can boost energy, improve metabolism, reduce inflammation, and feel your best every day—while preventing future health concerns before they start.
I was just recently diagnosed with type 2 diabetes. Where do I start?
👉START HERE - Download our Free Guide to Blood Sugar Awareness to understand the basics and take your first steps toward balanced blood sugar.
Need personalized guidance? Let’s set up a call to discuss which program is the best fit for you.
What should I expect for the initial nutrition session?
Before our first session, I will have already reviewed your intake forms, medical history, lab results, and top priorities from our Clarity Call. This means we can get straight to work—focusing on what will make the biggest impact for you.
During our 60-minute session, we will:
✔ Go deeper into your current habits, lifestyle, and challenges – We’ll discuss your daily routines, eating patterns, sleep, stress, and any roadblocks that have made progress difficult in the past.
✔ Review key health markers and lab results (if applicable) – I’ll help you understand what your numbers mean and how we can improve them through nutrition and lifestyle changes.
✔ Identify the biggest opportunities for change – Instead of overwhelming you with information, we’ll focus on small, meaningful shifts that align with your goals.
✔ Create a clear, personalized plan – Together, we’ll outline realistic, actionable steps that fit your lifestyle and feel sustainable.
✔ Set achievable short-term and long-term goals – You’ll walk away knowing exactly what to focus on first, with the confidence that you’re moving in the right direction.
By the end of our session, you’ll have a clear, step-by-step plan, a deeper understanding of your health, and a sense of relief knowing you’re supported. This is just the beginning, and I’m here to help you every step of the way!
How does this work virtually?
I use Practice Better, a secure, HIPAA-compliant telehealth platform designed specifically for nutrition coaching. This easy-to-use platform keeps everything in one place—video calls, meal tracking, and shared resources—so you can stay organized and on track.
Our sessions are conducted virtually, meaning you can access expert nutrition guidance from the comfort of your home. I’ll provide clear instructions on how to access the platform, and if you ever have questions, I’m here to help.
For quick questions or support between sessions, I communicate via phone messaging to make sure you always feel supported along the way.
Why should I invest in working with a Registered Dietitian?
A Registered Dietitian (RD) is more than just a nutrition expert—we are highly trained healthcare professionals who translate science into real-life strategies that work for you. Unlike generic nutrition advice, our recommendations are personalized to your unique health needs, lifestyle, and goals.
Dietitians undergo years of education and hands-on training, including a 1,200-hour supervised practice program and a national certification exam through the Commission on Dietetic Registration.
As experts in medical nutrition therapy (MNT), RDs specialize in the prevention and management of chronic conditions like diabetes, heart disease, and hypertension. Only dietitians are legally qualified to provide MNT to help improve lab values, reduce medication reliance, and enhance overall well-being.
Working with a dietitian isn’t just about food—it’s about building a sustainable, science-backed approach to better health that fits your life.
Do you accept insurance/HSA/FSA?
No, I do not accept insurance at this time. However, HSA/FSA funds can be used for payment. I recommend checking with your HSA/FSA provider to confirm coverage for nutrition services.
Many clients find that investing in their health now leads to fewer medical expenses in the future—and I’m here to help you create lasting changes that support your long-term well-being.
Do you offer payment plans?
Yes! Payment plans are available for 1:1 consulting and can be customized to fit your needs. We can discuss the details during your Clarity Call to find the best option for you.
➡️ CLICK HERE to book a Clarity Call with Meg.
