Choose the Program That Is Right for You
The Balanced Blood Sugar Protocol
This 12-session, one-on-one coaching program designed to provide personalized support, science-backed strategies, and sustainable habit changes so you can take control of your health—without the confusion or overwhelm.
This is not a cookie-cutter plan. Together, we create a customized approach that fits your life, your routine, and your goals - so that changes feel realistic, not restrictive.
A Deep-Dive Evaluation:
We start with an in-depth review of your medical and diet history, current habits, strengths, and areas for growth. This allows me to create a tailored strategy designed specifically for you.
Science-Based, Personalized Recommendations:
Whether it’s meal timing, food choices, stress management, or movement—everything we work on is
grounded in research and personalized to your unique needs.
Behavior Change & Awareness:
Through habit tracking, food logging, and lab review, we focus on real-life strategies that shift behaviors in a way that feels achievable and empowering —not overwhelming.
Accountability, Encouragement & Humor:
This is a judgment-free process. I provide honest, supportive coaching that helps you stay consistent while making the journey more enjoyable and less stressful.
12 private coaching sessions (virtual) at your pace—weekly or biweekly
Direct access to Meg via text and email between sessions
Personalized meal planning and recipe support as needed
Behavior tracking tools for accountability and progress
Appropriate lab and dietary supplement recommendations
A clear, sustainable path forward—no quick fixes, just real results
Blood Sugar Reboot - A 10 week group coaching program
Registration Closed. Next group start date: stay tuned.
Make sure you are on my mailing list for updates and incentives for registering early.
Take control of your health and eliminate the confusion around managing blood sugar.
This 10-week program is designed to help you create sustainable habits, feel confident in your choices, and enjoy life with diabetes—not be held back by it. Through weekly Zoom sessions, pre-recorded modules, and practical tools, you’ll learn how to balance your meals, manage stress, move your body, and stay consistent.
Together, we'll cover:
Blood sugar basics and what you can control
Mindful eating and navigating food choices with confidence
Meal timing, portion strategies, and balanced snacks for real life
Simple movement to improve energy, mood, and blood sugar
Managing stress and its impact on blood sugar
Understanding hunger and fullness cues to avoid binging or overeating
Building habits that align with your goals and fit your lifestyle
With the support of a like-minded community and access to resources like the Healthy Habits Toolkit, Reflection Logs, and Habit Trackers, you’ll build lasting changes that lead to better energy, balanced blood sugar, and a more vibrant, joyful life.
Vitamize
Vitamize is designed to take the guesswork out of supplementation by providing a personalized evaluation tailored to your unique needs and goals.
Through this service, I’ll review your diet, lab results, sleep habits, stress levels, energy levels, and medications to create a supplement plan that promotes optimal health, blood sugar balance, and overall well-being.
All recommendations are evidence-based, and you’ll get access to 25% off trusted, high-quality brands through Fullscript.
What’s Included:
A detailed evaluation of your submitted information (diet, labs, medications, sleep, and lifestyle).
A custom supplement plan tailored to your health needs.
A 20-minute phone or Zoom consultation to review your recommendations and answer your questions.
Access to my Fullscript account with a 25% discount for easy, affordable ordering.
Click here to book a free call to determine if supplementation is a right fit for you.
Click here to read Meg's Top 5 picks!
Cost: $99
Follow-Up Option: Need an update down the road? You can schedule a follow-up review in 4-6 months at a discounted rate.
DISCLAIMER:
Vitamize is a supplement evaluation and recommendation service based on the information you provide. This service does not replace medical advice, diagnosis, or treatment. Please consult your doctor or healthcare provider before starting any new supplements, especially if you are pregnant, nursing, taking medications, or managing a medical condition.
Life Happens
Accountability Membership
Staying on track with your health and wellness goals can be a bumpy ride - BUT it doesn’t have to be with the right amount of support and accountability.
In addition to a monthly one-on-one call for in depth conversations, you can access Meg through a call, text, or email as you need it throughout the month.
Not sure if your meal looks nutritionally balanced?
Send a photo.
Trying to decide between two products in the grocery store?
Text me.
Feeling overwhelmed or unsure?
Reach out.
Want to talk through a challenging moment?
Let’s connect.
*recommended for someone who has gone through group or individual coaching with Meg
Corporate Wellness Presentations
In-person or virtual interactive and engaging presentations
30, 60, 90 minutes
Customized take-home materials
Optional follow-up support
Topics include: Meal timing, impact of sleep on blood sugar, what to eat for longevity, blood sugar basics
Want the detailed list? Email me or schedule a call.
