Choose the Program That Is Right for You
The Balanced Blood Sugar Protocol
We deep-dive into your medical and diet history, and will outline a clear path for your future goals. Your questions are encouraged during our time together.
My recommendations are personalized to you and the way you live your life, so any modifications to your lifestyle will not feel overwhelming.
Through this journey, you will develop a greater awareness in your day-to-day behaviors while gradually improving lifestyle habits that move the needle towards improved health.
We start where you feel comfortable.
You are in charge of your destiny - I am here to help you get there!
12 one-on-one sessions conducted virtually
Accountability, encouragement, and humor included
Connect with Meg via text and email between sessions
Meal planning and recipe support as needed
Appropriate lab and dietary supplement recommendations
Blood Sugar Reboot Program - Small Group Coaching
COMING OCTOBER!
This is a 10-week group program that meets over Zoom. Together, we will build and strengthen a solid foundation to eliminate confusion and frustration around your diabetes diagnosis.
The sense of community will encourage and empower you to stay on your health conscious path.
You and other like-minded individuals will join together to learn and discuss important topics such as...
Blood sugar basics: What is Blood Sugar and what causes highs and lows
What can we control when it comes to our diagnosis?
Are all carbs created equal?
Pros and cons of different diets
Going beyond what we eat
Simple ways to approach everyday life without fear
A greater understanding of how beautiful life becomes when we shift our mentality and gradually build healthy habits that promote optimal well-being
Life Happens
Accountability Membership
Staying on track with your health and wellness goals can be a bumpy ride - BUT it doesn’t have to be with the right amount of support and accountability.
In addition to a monthly one-on-one call for in depth conversations, you can access Meg through a call, text, or email as you need it throughout the month.
Not sure if your meal looks nutritionally balanced?
Send a photo.
Trying to decide between two products in the grocery store?
Text me.
Feeling overwhelmed or unsure?
Reach out.
Want to talk through a challenging moment?
Let’s connect.
*recommended for someone who has gone through group or individual coaching with Meg
Supplementation Consult
Click here to book a free call to determine if supplementation is a right fit for you.
Click here to read Meg's Top 5 picks!
Corporate Wellness Presentations
In-person or virtual interactive presentations
30, 60, 90 minutes
Customized take-home materials
Optional follow-up support
Topics can include: blood sugar management, heart healthy nutrition, general nutrition, grocery store guidance, eating healthy in the workplace
