Choose the Program That Is Right for You
The Balanced Blood Sugar Protocol
This 12-session, one-on-one coaching program designed to provide personalized support, science-backed strategies, and sustainable habit changes so you can take control of your health without the confusion or overwhelm.
This is not a cookie-cutter plan. Together, we create a customized approach that fits your life, your routine, and your goals - so that changes feel realistic, not restrictive.
A Deep-Dive Evaluation:
We start with an in-depth review of your medical and diet history, current habits, strengths, and areas for growth. This allows me to create a tailored strategy designed specifically for you.
Science-Based, Personalized Recommendations:
Whether it’s meal timing, food choices, stress management, or movement, everything we work on is
grounded in research and personalized to your unique needs.
Behavior Change & Awareness:
Through habit tracking, food logging, and lab review, we focus on real-life strategies that shift behaviors in a way that feels achievable and empowering - not overwhelming.
Accountability, Encouragement & Humor:
This is a judgment-free process. I provide honest, supportive coaching that helps you stay consistent while making the journey more enjoyable and less stressful.
12 private coaching sessions (virtual) at your pace - weekly or biweekly
Direct access to Meg via text and email between sessions
Personalized meal planning and recipe support as needed
Behavior tracking tools for accountability and progress
Appropriate lab and dietary supplement recommendations
A clear, sustainable path forward - no quick fixes, just real results
Blood Sugar Reboot - A 12 week group coaching program
Enrollment Now Open!
Take control of your health and cut through the confusion around nutrition, managing blood sugar, and creating habits that truly support your well-being.
Blood Sugar Reboot is a 12-week program designed for adults who want to improve their blood sugar, boost energy, reduce inflammation, and build sustainable habits - whether you’re managing type 2 diabetes, navigating prediabetes, or simply wanting to feel better and get ahead of future health issues.
Through weekly live Zoom sessions, short pre-recorded modules, and practical tools, you’ll learn how to balance your meals, manage stress, move your body, and stay consistent in real life.
Inside the program, we'll cover:
Blood sugar basics and they key factors you can control
Mindful eating and navigating food choices with confidence
Meal timing, portion strategies, and balanced snacks for everyday life
Simple movement to improve energy, mood, bone health and glucose stability
How stress impacts your hormones, cravings, and blood sugar
Understand hunger and fullness cues to avoid overeating
Building habits that align with your goals and fit your lifestyle
You’ll also receive supportive tools like the Healthy Habits Toolkit, Reflection Logs, and Habit Trackers to help you put everything into action and stay consistent.
All of this happens inside a warm, supportive community of people working toward the same goals. You don’t have to figure this out alone.
Enrollment is now open! Join us and begin feeling better from the inside out.
Vitamize
Vitamize is designed to take the guesswork out of supplementation by providing a personalized evaluation tailored to your unique needs and goals.
Through this service, I’ll review your diet, lab results, sleep habits, stress levels, energy levels, and medications to create a supplement plan that promotes optimal health, blood sugar balance, and overall well-being.
All recommendations are evidence-based, and you’ll get access to 25% off trusted, high-quality brands through Fullscript.
What’s Included:
A detailed evaluation of your submitted information (diet, labs, medications, sleep, and lifestyle).
A custom supplement plan tailored to your health needs.
A 20-minute phone or Zoom consultation to review your recommendations and answer your questions.
Access to my Fullscript account with a 25% discount for easy, affordable ordering.
Click here to book a free call to determine if supplementation is a right fit for you.
Click here to read Meg's Top 5 picks!
Cost: $99
Follow-Up Option: Need an update down the road? You can schedule a follow-up review in 4-6 months at a discounted rate.
DISCLAIMER:
Vitamize is a supplement evaluation and recommendation service based on the information you provide. This service does not replace medical advice, diagnosis, or treatment. Please consult your doctor or healthcare provider before starting any new supplements, especially if you are pregnant, nursing, taking medications, or managing a medical condition.
Whole Health Circle
Monthly Support Membership
The Whole Health Circle is a monthly membership designed to help you stay consistent, supported, and empowered long after your program ends. This isn’t about starting over. It’s about continuing to build on the progress you’ve already made with simple, sustainable habits.
What's Included:
One 45-minute 1:1 session per month
Personalized support to help you stay on track, review progress, and fine-tune your habits.
Ongoing text or email support
For quick questions, encouragement, and accountability between sessions.
Lab review and goal-setting
Get support interpreting your lab results and setting realistic, health-focused goals based on your data.
Custom tracking sheets or reflection prompts
Tools to help you stay mindful and motivated between sessions.
Monthly themes and resources
Optional focus areas like mindful eating, movement, stress, or sleep to keep you inspired and engaged.
*recommended for someone who has gone through group or individual coaching with Meg
Corporate Wellness Presentations
In-person or virtual interactive and engaging presentations
30, 60, 90 minutes
Customized take-home materials
Optional follow-up support
Topics include: Meal timing, impact of sleep on blood sugar, what to eat for longevity, blood sugar basics
Want the detailed list? Email me or schedule a call.
