Blood Sugar Made Simple

I empower adults to break the cycle of frustration and confusion around blood sugar management. Through an anti-inflammatory approach, I help you simplify nutrition, reduce overwhelm, and make sustainable lifestyle changes that actually work.

Whole Health with Meg is a private practice built on empathy and science, guiding you toward long-term health—not quick fixes.

Together, we’ll lower inflammation, balance your blood sugar, and support your best health—so you can live the life you love.

Let’s Work Together!

Hi! I’m Meg.

I’m your go-to dietitian for simple, sustainable blood sugar solutions.

I take a whole-health approach, helping you shift from frustration to lasting change by focusing on what truly matters: balanced nutrition, better sleep, stress management, and movement.

No more overwhelm—just a clear path to more energy, confidence, and lasting health.

Learn More About Meg!

Meg’s Core Values

Act with empathy | Prioritize well-being | Create balance in life | Seek knowledge | Make a difference

Let’s Work Together at Your Pace!

You're in the right place if...

You want to feel less confused and overwhelmed with what blood sugar is and how to optimize it
You were recently diagnosed with pre-diabetes, type 2 diabetes, or another chronic disease and you’re not sure where to start
You were diagnosed with type 2 diabetes years ago and are ready to begin a path toward optimal health
You have tried a variety of diets and quick fixes that weren’t sustainable for the long haul
You want to feel more confident around food choices whether cooking at home or dining out

You want to regain your energy (and sanity) so you can get back to doing the things you enjoy
You need accountability and guidance to help reach your health goals
You are ready to listen and be open to targeted solutions
You want to reduce the number/dosage of medications you are taking
You are ready to re-evaluate your lifestyle because we have one life and it’s worth living to the fullest!