Blood Sugar Made Simple
I empower adults to break the cycle of frustration and confusion around blood sugar management. Through an anti-inflammatory approach, I help you simplify nutrition, reduce overwhelm, and make sustainable lifestyle changes that actually work.
Whole Health with Meg is a private practice built on empathy and science, guiding you toward long-term health—not quick fixes.
Together, we’ll lower inflammation, balance your blood sugar, and support your best health—so you can live the life you love.
Hi! I’m Meg.
I’m your go-to dietitian for simple, sustainable blood sugar solutions.
I take a whole-health approach, helping you shift from frustration to lasting change by focusing on what truly matters: balanced nutrition, better sleep, stress management, and movement.
No more overwhelm—just a clear path to more energy, confidence, and lasting health.
Meg’s Core Values
Act with empathy | Prioritize well-being | Create balance in life | Seek knowledge | Make a difference
Let’s Work Together at Your Pace!
You're in the right place if...
You want to feel less confused and overwhelmed with what blood sugar is and how to optimize it
You were recently diagnosed with pre-diabetes, type 2 diabetes, or another chronic disease and you’re not sure where to start
You were diagnosed with type 2 diabetes years ago and are ready to begin a path toward optimal health
You have tried a variety of diets and quick fixes that weren’t sustainable for the long haul
You want to feel more confident around food choices whether cooking at home or dining out
You want to regain your energy (and sanity) so you can get back to doing the things you enjoy
You need accountability and guidance to help reach your health goals
You are ready to listen and be open to targeted solutions
You want to reduce the number/dosage of medications you are taking
You are ready to re-evaluate your lifestyle because we have one life and it’s worth living to the fullest!
Choose the Right Program for You
My virtual nutrition programs are designed to reduce inflammation and have helped clients see real improvements in energy, mood, sleep, eating habits, lab values, weight, and overall health.
You are in charge of your destiny - I’m here to guide you every step of the way.
Set up a Clarity Call today!
The Balanced Blood Sugar Protocol
Individual Counseling
Blood Sugar Reboot
Group Coaching Program
Life Happens
Accountability Monthly Membership
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Testimonials
Corri
Former Client
My experience with Meg has been nothing short of wonderful. She’s very in tune to the medical world and specifically with diabetes. She has been so helpful and respectful to my situation and incorporates all things to my specific lifestyle needs. I have a new friend who has been supportive on a daily basis and I’m super appreciative for all knowledge and time she has given me.
Cathy
Former Client
Meg turned my life around! I was missing some important changes when it came to reducing my A1C number. Details MATTER and this takes a GREAT LISTENER. She absolutely nailed my necessary must do changes and I reversed my number down. Meg is a stellar professional that I would recommend to anyone. Her knowledge shines through with the example of her own health discernment.
Charles
Former Client
My numbers were going in the wrong direction, I had tried other diets, and I wasn't feeling my best for quite some time.
I knew I needed to change things!
With Meg's 3 month counseling program, I lost 15 pounds and my glucose went from 269 to 130. I learned what blood sugar management is all about and I continue to apply the sustainable dietary and lifestyle habits I learned from this program. I recommend it wholeheartedly!
